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Nutrients
Choose Serving Size
Calorieskcal
Waterg
Carbohydrateg
Fiber, total dietaryg
Starchg
Sugars, totalg
Fructoseg
Glucoseg
Sucroseg
Lactoseg
Maltoseg
Galactoseg
Proteing
Essential Amino Acidsg
Histidineg
Isoleucineg
Leucineg
Lysineg
Methionineg
Phenylalanineg
Threonineg
Tryptophang
Valineg
Non-Essential Amino Acidsg
Alanineg
Arginineg
Cystineg
Tyrosineg
Aspartic acidg
Glutamic acidg
Glycineg
Prolineg
Serineg
Hydroxyprolineg
Fatg
Monoenoic Fatty Acidsg
16:1g
16:1 cisg
16:1 transg
18:1g
18:1 cisg
Vaccenic acid 18:1 trans, Ω-7g
18:1 transg
22:1g
22:1 cisg
22:1 transg
14:1g
15:1g
17:1g
20:1g
24:1 cisg
Polyenoic Fatty Acidsg
18:2g
Conjugated linoleic acids (CLAs) 18:2g
18:2 cis Ω-6g
18:2 ig
18:2 t not further definedg
18:2 t,tg
18:3g
α-Linolenic acid (ALA) 18:3 Ω-3g
18:3 cis Ω-6g
18:3 ig
20:3g
20:3 Ω-3g
20:3 Ω-6g
20:4g
20:4 Ω-6g
Eicosapentaenoic acid (EPA) 20:5 Ω-3g
Docosapentaenoic acid (DPA) 22:5 Ω-3g
Docosahexaenoic acid (DHA) 22:6 Ω-3g
20:2 cis Ω-6g
18:4g
21:5g
22:4g
Saturated Fatty Acidsg
Butyric acid 4:0g
Caproic acid 6:0g
Caprylic acid 8:0g
Capric acid 10:0g
Lauric acid 12:0g
Tridecylic acid 13:0g
Myristic acid 14:0g
Pentadecylic acid 15:0g
Palmitic acid 16:0g
Margaric acid 17:0g
Stearic acid 18:0g
Arachidic acid 20:0g
Behenic acid 22:0g
Lignoceric acid 24:0g
Trans Fatty Acidsg
Trans-monoenoic Fatty acidsg
Vaccenic acid 18:1 trans Ω-7g
16:1 transg
18:1 transg
22:1 transg
Trans-polyenoic Fatty acidsg
18:2 t not further definedg
18:2 t,tg
Cholesterolmg
Omega 3g
α-Linolenic acid (ALA) 18:3 Ω-3g
Eicosapentaenoic acid (EPA) 20:5 Ω-3g
Docosapentaenoic acid (DPA) 22:5 Ω-3g
Docosahexaenoic acid (DHA) 22:6 Ω-3g
20:3 Ω-3g
Omega 6g
18:3 cis Ω-6g
20:3 Ω-6g
20:4 Ω-6g
20:4 Ω-6g
20:2 cis Ω-6g
Other Sterolssmg
Phytosterolsmg
Stigmasterolmg
Campesterolmg
Beta-sitosterolmg
Vitamins
Vitamin AIU
Vitamin Aµg
Retinolµg
Cryptoxanthin, betaµg
Carotene, betaµg
Carotene, alphaµg
Vitamin DIU
Vitamin D (D2 + D3)µg
Vitamin D2 (ergocalciferol)µg
Vitamin D3 (cholecalciferol)µg
Vitamin Kµg
Vitamin K1µg
Vitamin K2µg
Vitamin Emg
Tocopherol, alphamg
Tocopherol, betamg
Tocopherol, gammamg
Tocopherol, deltamg
Tocotrienol, alphamg
Tocotrienol, betamg
Tocotrienol, gammamg
Tocotrienol, deltamg
Vitamin E, addedmg
Vitamin Cmg
Vitamin B1, Thiaminmg
Vitamin B2, Riboflavinmg
Vitamin B3, Niacinmg
Vitamin B5, Pantothenic acidmg
Vitamin B-6mg
B9, Folateµg DFE
Folateµg
Folic acidµg
Folate, naturalµg
Vitamin B-12µg
B-12, naturalµg
B-12, addedµg
Choline, totalµg
Betainemg
Minerals
Calciummg
Ironmg
Magnesiummg
Phosphorusmg
Potassiummg
Sodiummg
Zincmg
Coppermg
Manganesemg
Seleniumµg
Fluorideµg
Carotenoids
Lycopeneµg
Lutein + zeaxanthinµg
Cryptoxanthin, betaµg
Carotene, betaµg
Carotene, alphaµg
Others
Alcohol, ethylg
Caffeinemg
Ashg
Theobrominemg
  1. Amino Acids have a '✓' or a 'X' symbol that indicates sufficient amount;

  2. The symbol means that the row is expandable